With today’s trends with fast foods and sedentary living, obesity has become so prevalent that now nearly half of American adults are obese, and approximately three-fourths of Americans are either obese or overweight [JAMA 2015]. In addition, stress is reported to be the Health Epidemic of the 21st century, affecting nearly two-thirds of Americans [APA 2017].
Many chronic diseases, such as heart disease, stroke, and diabetes, as well as cancer, are linked to obesity and/or stress. Maintenance of a healthy body weight with good nutrition and physical activity, matched to each individual’s age, preferences, and capabilities, is key to managing cancer risk, as well as preventing or reversing other diseases. In addition, healthy stress management with mindfulness-based practices can help improve wellbeing, health, and longevity.
Studies have shown that most people, without additional support in the ability to change their habits, will regain any weight they have lost, return to prior unhealthy habits, and revert to old ways of thinking and relating to life stressors.
Our 360-wellness program provides support for individuals committed to achieving optimal health by address 3 overaching domains of wellbeing:
- Longevity: addresses nutrition, hydration, and physical activity
- Serenity: addresses stress management, mindfulness, and restorative sleep
- Prosperity: addresses financial wellbeing and abundance mindset
As your Health Coach, myself and my team will be there to guide you for every step of your journey of integrating lifelong healthy habits that lead to true 360-wellbeing.
You can book a FREE exploratory consultation to learn more about our health coaching program, to see if having a health coach can benefit you.